Self-compassion and self care are closely connected as a self compassionate way of relating with ourselves also involves caring for ourselves in a way we would care for someone we love.
I have been uploading a few tracks on the great meditation app “Insight Timer” and if you are interested in experiencing a short visualisation around how to incorporate in a very practical way more nurture and compassion into your life - you can listen to the audio on the free app here.
It would be great if you could leave a commend or rate the meditation.
Warm regards,
Nina x
If the above link does not work, download Insight Timer and search for me - Nina Dewar.
